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Eat together. Still reach your goal.

Tell Sage what's on the table. It plans your bowl and works out your share of shared dishes. No separate diet food.

SageYour nutrition coach

Tonight: braised pork belly, bok choy and steamed fish, 4 of us. Plan my bowl?

Here's a bowl that fits your goal tonight:• About ⅔ of your usual bowl of rice• Plenty of bok choy and fish• 3–4 pieces of the pork belly

Ate as planned!

Family dinner (your share)On track

610 kcal · likely 530–700 · protein 38g ✓ Split 4 ways, with your usual rice bowl

Made for shared tables

Several dishes shared over rice, just like dinner at home.

Plan your bowl
Before dinner, tell Sage what's on the table. Every dish stays on the menu.
Log your share
"4 dishes, 3 of us, one bowl of rice." Sage works out your share.
Save family recipes
Snap a recipe card. It's counted the same way every time.

A coach that's on your side

Built so you'll want to come back.

Never judgmental

Feasts are for enjoying. Sage never shames a meal.

Honest numbers

Checked against USDA data, and every number is yours to fix.

A safe pace

Your trend, not daily ups and downs.

Safety first

No crash diets. Real help lines when it matters.

English and 中文

Chat in English or Simplified Chinese, dish names included.

An evening recap from Sage

What a day! Family dinner, and you still hit your protein goal. Tomorrow: an extra handful of greens at lunch.

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